Welcome to HBA

by Pinky Lalwani

Lic. AC, MBAcC.

Where Healing Begins from The Inside Out

Wellness

Stress and Anxiety

Hormonal Imbalances

Fibromyalgia & Chronic Fatigue Syndrome

Skin Conditions (Eczema, Acne, Psoriasis)

Migraines & Headaches

Insomnia & Sleep Disorders

Respiratory Conditions (Asthma, Allergies)

Sports Injuries & Recovery

Digestive Issues (IBS, Bloating, Acid Reflux)

Fatigue & Low Energy

10.

Bladder & Urinary Health (Incontinence, UTIs)

11.

Muscle Tension & Stiffness

12.

Supporting and managing conditions by Acupuncture

Chronic Pain

Acupuncture is widely regarded as an effective treatment for chronic pain, supported by both clinical research and its inclusion in established medical guidelines. Studies have shown that acupuncture stimulates the release of endorphins and modulates pain perception by affecting the nervous system, reducing inflammation, and improving circulation. This makes it a valuable approach for managing conditions like osteoarthritis, lower back pain, migraines, and fibromyalgia, amongst others. Notably, the National Institute for Health and Care Excellence (NICE) in the UK recommends acupuncture as a treatment option for chronic pain, particularly in cases of chronic primary pain where conventional treatments may be insufficient. By offering a non-pharmacological, evidence-based option for pain management, acupuncture serves as a complementary therapy that can help patients and improve their quality of life.
https://acupuncture.org.uk/fact-sheets/back-pain-fact-sheet/
https://acupuncture.org.uk/fact-sheets/facial-pain/
https://acupuncture.org.uk/fact-sheets/fibromyalgia-factsheet/
https://acupuncture.org.uk/fact-sheets/frozen-shoulder/
https://acupuncture.org.uk/fact-sheets/headache/

Emotional Imbalances

Acupuncture is increasingly recognized for its ability to address both physical and emotional imbalances by influencing key neurobiological pathways. It regulates the hypothalamic-pituitary-adrenal (HPA) axis, which manages the body’s stress response, and modulates neurotransmitters such as serotonin and dopamine, which are essential for mood regulation. Studies suggest its effectiveness in treating conditions like anxiety, depression, and stress-related disorders, providing a holistic approach to emotional health. Additionally, acupuncture’s capacity to stabilize the autonomic nervous system helps address physical symptoms that often accompany emotional distress, such as hormonal imbalances and chronic tension. This integration of mind and body makes acupuncture a valuable tool for those seeking emotional and physical well-being support.
https://acupuncture.org.uk/fact-sheets/anxiety-and-acupuncture-factsheet/
https://acupuncture.org.uk/fact-sheets/depression/
https://acupuncture.org.uk/fact-sheets/post-traumatic-stress-disorder-2019/

Immune System Support

Acupuncture is a powerful and effective way to enhance and regulate the immune system, offering a natural approach to fortifying the body’s defenses. By targeting specific acupuncture points, it stimulates the nervous and endocrine systems, which are integral to immune health. This activation not only helps the body respond more effectively to infections but also reduces harmful inflammation, a key factor in managing both chronic and acute health conditions. Acupuncture promotes a balanced immune response, ensuring the body can defend itself without overreacting or becoming compromised. For those seeking a proactive, holistic method to strengthen their overall health and resilience, acupuncture provides a well-rounded solution that supports long-term immune function and vitality, making it an indispensable part of preventive care.
https://acupuncture.org.uk/fact-sheets/allergic-rhinitis/
https://acupuncture.org.uk/fact-sheets/asthma/

General wellness and preventive care

Acupuncture is gaining widespread recognition for supporting general wellness and preventive care, providing a holistic approach that promotes balance and enhances the body’s natural healing processes. By stimulating specific points along the body’s meridians, acupuncture regulates the nervous system, improves circulation, and supports immune function. Studies suggest that regular acupuncture treatments can help reduce stress, improve sleep quality, and enhance overall energy levels—factors critical to maintaining long-term health. Additionally, acupuncture has been shown to regulate the body’s homeostatic functions, including hormonal balance and digestion, which are essential for preventing chronic conditions before they arise. This proactive approach to health is rooted in Traditional Chinese Medicine’s philosophy of treating the root causes of imbalance rather than just the symptoms, offering individuals a powerful tool for maintaining optimal well-being and preventing illness.
https://acupuncture.org.uk/fact-sheets/acne/
https://acupuncture.org.uk/fact-sheets/eczema-psoriasis/

Women's Health

Acupuncture is a well-established therapeutic approach in women’s health, backed by both traditional practices and emerging research. It works by stimulating specific acupuncture points along the body’s meridians to influence the nervous system, promote hormonal balance, and regulate blood flow. Studies have shown its effectiveness in addressing a variety of gynaecological and reproductive concerns, including menstrual irregularities, polycystic ovarian syndrome (PCOS), and fertility challenges, amongst others. Acupuncture can also play a significant role in supporting IVF treatments by improving ovarian function and increasing blood flow to the uterus, potentially enhancing implantation success.
For pregnant women, acupuncture offers relief from common discomforts such as nausea, back pain, and fatigue while also preparing the body for labour. During menopause, acupuncture has been found to help alleviate symptoms like hot flashes, night sweats, and mood swings by stabilising the autonomic nervous system. Overall, acupuncture provides a natural, non-invasive approach to women’s health, helping to optimise reproductive function and support well-being throughout various life stages.
https://acupuncture.org.uk/fact-sheets/infertility-art/
https://acupuncture.org.uk/fact-sheets/dysmenorrhoea/
https://acupuncture.org.uk/fact-sheets/endometriosis/

Connect with me

My Approach

At HBA, I am dedicated to helping you achieve lasting wellness through a truly personalised approach. I focus on understanding and addressing the root causes, not just the symptoms, and treating your individual concerns through time-tested techniques. I aim to activate your body’s natural ability to heal, restore balance, and boost vitality. Each session is thoughtfully tailored to your unique needs to support your journey toward optimal well-being.

About Acupuncture

As a member of the British Acupuncture Council (BAcC), I adhere to the highest standards of safety, professionalism, and ethics in acupuncture practice. The BAcC is the leading governing body for acupuncturists in the UK, ensuring that all members are fully trained, licensed, and follow a strict code of practice. This means that when you choose to work with a BAcC-accredited acupuncturist like me, you can trust that you are receiving quality care from a practitioner who is dedicated to upholding the highest standards in the profession.

By being a member of the BAcC, I am committed to continual learning and development to provide the best possible care to my clients. Your health and well-being are my top priority, and I strive to create a safe, supportive, and nurturing environment for your healing journey.

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Pinky Lalwani

Lic.AC, MBAcC

My journey in acupuncture began with my own healing. As a young girl, a relapse of jaundice led to immune disorders like hypothyroidism and arthritis, causing excruciating pain. Despite turning to Western medicine, the treatments brought side effects that left me feeling isolated and confined. It was then that my mother introduced me to acupuncture—a discovery that transformed my life. Acupuncture became my first line of defense in managing arthritis, helping me regain control and relief.

I hold a Licentiate degree in Traditional Chinese Medicine from the prestigious City College of Acupuncture. I am a proud member of the British Acupuncture Council, the only regulatory body for acupuncture accredited by the Professional Standards Authority. I also assist the teaching faculty at the City College of Acupuncture in London.

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Reviews

I asked my clients to share their experiences with me after we worked together so you can hear about it from those who have already embarked on this journey!

Shambhavi Umrit
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Pinky truly embodies the essence of a healer. Despite my apprehension about needles, she communicated with me throughout the entire procedure, making sure I felt at ease and secure as she performed acupuncture. The session was incredibly pleasant, and her brilliance, warmth, and deep compassion stood out. Thank you so much, Pinky, for your exceptional care!
Maria
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Pinky is incredible. Dealing with persistent sinus issues has been quite challenging for me, and her treatment helped immensely. Pinky's approach is both caring and professional. She takes the time to understand your needs and tailors the session accordingly. She’s made a big difference in how I feel overall. I highly recommend her services to anyone seeking an effective, holistic approach to health and wellness. I’m definitely returning for more sessions.
Moira O’Shaughnessy
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I was treated by Pinky Lalwani and found her to be really professional, kind and caring. She was very patient and thorough in finding out about my health conditions and seeking the best way to address them. She carried out the treatment to a high standard and always ensured that I was comfortable. I found the sessions with Pinky to be very relaxing and I’m sure they contributed to improving my health and well-being. I wouldn’t hesitate to recommend Pinky.
Sonia Davies
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I have been having treatment by acupuncture from Pinky. I have an arthritic knee and have found the burning pain at night has lessened and, overall, I feel a lot of benefit from the sessions and look forward to them. Pinky is kind, professional, thorough, efficient and focussed. She is intent on finding the best course of treatment for you and I would thoroughly recommend her to anyone considering having a course of acupuncture.
Shailly Gandesha
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I had accupuncture for many years with various experienced practitioners and got absolutely no where. From my very first session with Pinky, I felt better and my healing journey began. I am now fully healed and owe her everything for that. She is extremely caring and gentle. She really listens and understands you and your needs. She is clearly naturally gifted at what she does. I would highly recommend her to anyone
T chown
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I was really blesses to get Pinky as my acupuncturist as she finished her training. Not only is she extremely good at diagnosing and treating your pain but a very caring person as well. Now fully qualified anyone would be lucky to be treated by her. I wish her an Amazing career and life ahead.
Nusa Dolinsek
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I Have Been Receiving Treatments Since October, On Average Two Treatments Of Acupuncture Per Month. I Expressed Concerns About My Stress Levels, Exhaustion, And The Impact It Had On My Thyroid (Hashimoto's Thyroiditis). After The Sessions With Pinky, I Instantly Felt Relaxed, It Felt Like Pressure Fell Off My Body. In The Days After The Appointment, I Was Able Manage Stressful Situations Better, Stress Didn't Get To Me As Much. It Feel That Acupuncture Treatments Have Rebalanced And Strengthened My Body, My Periods Became More Regular, And I Generally Feel More Pleased That I Have Managed To Support My Wellbeing On A Regular Basis And In A Natural Way. I Have Been Receiving An Outstanding Treatments And Service By Pinky And I Highly Recommend Her As An Acupuncture Therapist.
Neetu Lalwani
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I am incredibly grateful for the care and compassion I have received from Pinky Lalwani at the College of Acupuncture. On my very first visit, Pinky made me feel heard and understood. She patiently listened as I explained how my body responded to emotional stress, and her insightful questions showed a deep commitment to understanding my situation. Pinky's compassionate approach, combined with her acupuncture techniques, provided me with immediate relief and a profound sense of peace. Her treatments go beyond just addressing symptoms; they offer a holistic healing experience that has significantly improved my overall well-being. Looking forward to my sessions with Pinky feels like a journey towards better health, guided by someone who genuinely cares. I am continually amazed by her ability to blend professional expertise with heartfelt empathy. Pinky Lalwani is not just a skilled acupuncturist but a true healer, and I am deeply thankful for the positive impact she has had on my emotional and physical health.
Preya Sharma
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After undergoing many surgeries over the past three years, I was advised that acupuncture could be a wonderful way to regain strength, enhance my health, and alleviate any pain I was experiencing. I will always cherish my first appointment with Pinky. Her warm smile immediately put me at ease as I walked in. She took the time to explain the entire procedure, and her gentle touch was incredibly calming. After the treatment, I felt deeply relaxed, enjoyed a restful night’s sleep, and noticed a significant reduction in my stress and muscle tension. I highly recommend acupuncture with Pinky, she is not only professional and compassionate but also truly gifted.
Sunu Aibara
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Outstanding Acupuncture Session I recently had the pleasure of receiving a session from Pinky Lalwani , who is now a fully qualified acupuncturist, and I can’t recommend her enough. I was feeling awful, with a cold coming on, completely blocked sinuses, and just a general sense of misery right before a trip. I wasn’t sure how much acupuncture could help, but I decided to give it a try, and I’m so glad I did! Pinky was calm, attentive, and incredibly knowledgeable throughout the entire session. She took the time to listen to my concerns and made me feel completely at ease. The treatment itself was so relaxing, and I could literally feel my congestion start to ease as she worked her magic. By the time we were done, my sinuses had cleared up, my energy had shifted, and I felt so much lighter. I went from feeling like I couldn’t handle the day to being ready for my travels, and I credit it all to Pinky and her wonderful skill. If you’re looking for a compassionate, skilled, and effective acupuncturist, look no further. She’s incredible!
Petra Widauer
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I can't recommend CCA highly and wholeheartedly enough! What a gem! Excellent acupuncture treatments from Pinky Lalwani! I have seen Pinky Lalwani a number of times, she made me feel at ease right from the start, she provides a detailed and expert consultation, really listens, makes you feel safe and takes her time to diagnose and treat. All set in a very friendly, welcoming atmosphere. That's so precious and rare! She is caring, compassionate and skilled, with a superb whole person-whole system approach, attentive and respectful... with the goal of keeping the homeostasis in balance. Furthermore she always explained clearly what she was doing, which I personally really appreciate. Pinky Lalwanis treatments were always effective and helped me tremendously with various aches and pains. You are definitely made aware that the benefits of this holistic approach are way beyond the problems with which you think you arrive. I feel that Pinky Lalwani genuinely does care about her patients. Lovely supervisors too! It just feels like you are in the best hands. I wasn’t new to acupuncture but I can recommend CCA and especially Pinky Lalwani to anyone who seeks treatment.
Baljit Rai
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This was my first experience with acupuncture, and I am happy to say that Pinky soon put me at ease. She thoroughly explained the entire procedure before we began, ensuring I knew what to expect. Pinky was generous with her time and patiently answered all my questions, making me feel comfortable and informed. My overall experience has been very positive. Pinky is highly knowledgeable, and her expertise was evident throughout the sessions. The clinic's ambiance was calming, which helped alleviate any initial apprehensions I had. The needle insertion was almost painless, feeling like a light prick or tingling sensation. After each session, I felt significantly more relaxed and enjoyed a good night's sleep, which was a great bonus. Over time, I noticed improvements in my overall well-being and a reduction in stress and muscle tension. Pinky's professional and compassionate approach made each visit enjoyable and effective. I highly recommend acupuncture with Pinky for anyone seeking a natural and relaxing therapy for various health concerns. Her expertise, combined with the soothing clinic environment, made my first acupuncture experience truly worthwhile.
Abdul Hasan
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Pinky was a very considerate and diligent practitioner able to listen to the complex elements of my experiences and identities that lead to me seeking acupuncture with kindness, care and openness. I felt much better after treatments, with a foot injury always feeling better afterwards.
Roger Spear
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I had a great treatment from Pinky Lalwani...very sensitive and considerate! Definitely recommend.

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FAQs

If you have any further questions or concerns, please don’t hesitate to reach out.

I’m here to help make your acupuncture journey as comfortable and effective as possible!

The number of sessions needed varies for each person and condition. Generally, acute issues may require fewer treatments, while chronic conditions may take longer to see improvement. During our initial consultation, we will discuss your specific health needs, create a personalised treatment plan, and provide an estimated number of sessions to help you achieve the best results.
To make the most of your acupuncture session, it’s best to arrive well-hydrated and have a light meal about an hour or two before your appointment (avoiding being too full or on an empty stomach).
Wear loose, comfortable clothing that allows access to your arms and legs. Specific acupuncture points may require partial undressing during your session to allow proper access. I will always discuss this with you beforehand to ensure you’re comfortable. If you prefer, we can use alternative points to achieve similar results, so your comfort is my priority.
Avoid vigorous exercise or alcohol right before your session.
Most importantly, come with an open mind and be ready to relax.
Acupuncture is generally very gentle, and most people find the experience relaxing. The needles are extremely thin—about the width of a human hair—and are designed to minimize any discomfort. You might feel a small sensation upon insertion, like a tingling, warmth, or gentle pressure, but it should not be painful. Many clients find the process soothing and often describe a deep sense of relaxation during and after the treatment.
After your session, it is normal to feel relaxed and calm. Some people may experience immediate relief from their symptoms, while for others, the benefits may become more apparent over the following days. It's possible to feel a bit tired or drowsy after treatment, so it's best to plan for some quiet time afterward. Drinking plenty of water and listening to your body are key to enhancing the benefits of your session.
At HBA, we kindly request at least 24 hours notice if you need to cancel or reschedule your appointment. This allows us to offer the time to another client needing care. Cancellations made within less than 24 hours or missed appointments will incur a full session fee. We understand that life can be unpredictable, and we appreciate your consideration in respecting this policy to help us manage our time and provide the best possible service to all clients.